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How to Live a Better Life | Part 1 Be Happy
Have you ever felt like happiness was just around the corner? That there was always something you needed to make[...]
New Year’s Resolutions: How to set Goals and stick to them
Let's get those confessions out of the way It’s that time of year again. The time to reflect on the[...]
Not Making Progress in the Gym? Try this!
Spinning your wheels? So you understand the concept of specificity and have chosen the various types of training methods for[...]
Understanding Specificity, Training to reach your Goals
Summary Exercising can mean so many things, it entails things from walking to running to yoga. There are endless amounts[...]
Change your perception. Change your world (Part 2 – Take Control)
Summary Between every stimulus that you are exposed to and your subsequent response lies a choice. The freedom to choose[...]
Change your perception. Change your world (Part 1 – Paradigm Shift)
Summary When trying to change a certain behaviour that is attributable to achieving your goals. It is not enough just[...]