Fit Tip Fridays


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Keep learning. Stay motivated. 


Subscribe and every week you will receive actionable tips every week on:

  • Nutrition
  • Home gym strategies
  • Bodyweight & Kettlebell training
  • Fitness finds, trends & more

If you're a Christian guy wanting more resources for your fitness, this is for you. 

 



And as a bonus, when you subscribe you will receive a free 5-week bodyweight program. 

In this program, you will able to exercise at home with a simple bodyweight program that focuses on: 

  • Push-Ups
  • Pull-Ups
  • Body Squats
  • Planks

Read some of the results below from other Christian guys who have done this program. 

See you on Friday. 

- Don

 

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Test

Does this free 5-week program work?

Only one way to find out

Here are results from other guys who have finished this program


5-Week Results from Sean

  • Push-Ups: 27 to 43
  • Pull-Ups: 10 to 22
  • Squats: 47 to 60
  • Planks (seconds): 64 to 120
- Sean A.

5-Week Results from Michael

  • Push-Ups: 32 to 47
  • Pull-Ups: 7 to 11
  • Squats: 31 to 34
  • Planks (seconds): 82 to 100
- Michael H.

It's 100% free

See if it works for you. 

As always, please consult with a physician prior to beginning an exercise program, especially if you have physical restrictions.