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Fitness for guys from a Christian worldview


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Are you struggling to be consistent with fitness?

  • You don't have a lot of time for workouts...
  • You have tried the different diets...
  • You want something simple but effective...

You're probably taking the wrong approach. 

Most approaches to fitness are too complex to catch onto, too short-sighted to stick, or too vain to last. I will help you build sustainable habits with your fitness, done for the glory of God. 


Fitness foundations from a Christian worldview


Here are some truths to remember when it comes to fitness from a Christian worldview.
  1. Your body was created by God
  2. You are a steward of your body
  3. Your strength can bless others
  4. Exercise is movement and work
  5. Food is fuel to be thankful for
  6. Rest is a gift given to you by God

 

Oh and kettlebells are awesome. 

I'm glad you're here. 

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Christian Fitness
Hi! My name is Don. Welcome to Layman's Fitness!  I am glad that you stopped by...
About Don
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featured article
10 Minimalist Workouts You Can Do at Home
by Don // April 5, 2023 // 6 min read // Add a Comment
What are Minimalist Workouts?    Minimalism is a word on the move. Like a fresh fad, it’s being sprinkled on top of anything and everything. There’s minimalist art, minimalist lifestyle blogs, minimalist podcasts, and now here we are talking about minimalist workouts.     While I don’t personally consider myself a minimalist or part of that movement, my pursuit of efficiency with
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