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Swoll with Conceit
Exercise and fitness for the man in the pew
The man in the pew has numerous responsibilities. It's easy for exercise to fall to the wayside. But we all know that it's important. We need to be reminded and exhorted to fulfill all of our responsibilities faithfully, and taking care of our bodies to the glory of God is one of them.
Layman's Fitness seeks to provide the man in the pew with the "What" and the "Why" of exercise and fitness for God's glory.
The body God has given you is an incredible tool, and our mission here at Layman's Fitness is to help you learn, grow and develop your body-stewardship for God's purposes and glory. And from one man in the pew to another, I'm glad you are here with me.
The 12 Week Workout Program
This program guides participants through a series of three phases over three months. Included is a 1/1 intake call, weekly check-ins, a pre-packaged training routine comprised of bodyweight workouts that can be performed anywhere with minimal equipment, and an exit call upon completion of the program.
Layman's Fitness 12 Week Workout Program
$150
- If you subscribe to the “Fit Tip Friday” newsletter you will receive a 10% discount code for the program.
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A Practical Theology of Fitness
The Layman's Fitness 12 week workout program incorporates "A Practical Theology of Fitness", which is a series of written content that helps participants learn and think through body stewardship from a biblical perspective.