• Stewardship, Skills, and Strength

Ready to be consistent?

Layman's Fitness
Click to Start

Free plans. Free resources. All designed to help you steward your body for God's glory.

What are you waiting for? Get started. 


featured article
10 Minimalist Workouts You Can Do at Home
by Don // April 5, 2023 // 6 min read // Add a Comment
What are Minimalist Workouts?    Minimalism is a word on the move. Like a fresh fad, it’s being sprinkled on top of anything and everything. There’s minimalist art, minimalist lifestyle blogs, minimalist podcasts, and now here we are talking about minimalist workouts.     While I don’t personally consider myself a minimalist or part of that movement, my pursuit of efficiency with

Recent Blog Posts

Simple Plans for Important Goals

Faithfully stewarding your body for God's glory is an important goal. But with all the fitness information out there, where do you start?

Find a plan. Take action. Build habits.

Whether it's at home, at the gym, at the park, or on the road, you can use these simple plans to take action and steward your body for God's glory.
Christian Fitness
Hi! My name is Don. Welcome to Layman's Fitness!  I am glad that you stopped by...
About Don


"Layman's Fitness has helped me reestablish a good workout habit. It's short, not overwhelming, and actually fun! I'd recommend the bodyweight program for any man who wants to get back into a good routine"

Darryl D.
"I didn't have to make a major investment into expensive equipment. I can do the workouts anywhere I am. They are streamlined, straightforward, and scalable to my individual skill level"
Sean M.
"The Layman's Fitness program provides a unique way improving your core muscles, your stamina, and your strength"
Jonathan P.
LF Programs

Free Plans and Programs

The following programs are on the LF Hub page, designed to help you apply body-stewardship, learn skills, and build strength. Click the links below to get started.

Pick a plan. Get started.

Visit the LF Hub

LF Programs

Simple Plans for Important Goals

The programs are simply designed, and can be completed at home, at the gym, at the local park, or anywhere with minimal equipment.

Click below to learn more details about the programs and plans.

Learn More