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A Minimalist Home Gym: 6 Exercise Equipment and 10 Workouts
Exercise and fitness for the man in the pew
The man in the pew has numerous responsibilities. With kids to raise, diapers to change, a vocation to fulfill, a wife to lead, and a church to serve, it's easy for exercise to fall to the wayside. But we all know that it's important. We need to be reminded and exhorted to fulfill all of our responsibilities faithfully, and taking care of our bodies to the glory of God is one of them.
Layman's Fitness seeks to provide the man in the pew with the "What" and the "Why" of exercise and fitness for God's glory.
The body God has given you is an incredible tool, and our mission here at Layman's Fitness is to help you learn, grow and develop your body-stewardship for God's purposes and glory. And from one man in the pew to another, I'm glad you are here with me.
The 12 Week Workout Program
Our 12 week program is designed with the busy man in the pew in mind. Our program guides participants through a series of three phases over three months, with a proposed training schedule, and challenging bodyweight workouts that can be performed anywhere with minimal equipment.
Layman's Fitness 12 Week Workout Program
$34.99
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A one-time payment of $34.99 for the Layman's Fitness 12 Week Bodyweight Program, which includes the workouts and the "Practical Theology of Fitness".
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If you subscribe to the “Fit Tip Friday” newsletter you will receive a 10% discount code for the program.
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A Practical Theology of Fitness
The Layman's Fitness 12 week workout program incorporates "A Practical Theology of Fitness", which is a series of written content that helps participants learn and think through body stewardship from a biblical perspective.