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Fitness foundations from a Christian worldview
Here are some truths to remember when it comes to fitness from a Christian worldview.
- Your body was created by God
- You are a steward of your body
- Your strength can bless others
- Exercise is movement and work
- Food is fuel to be thankful for
- Rest is a gift given to you by God
Oh and kettlebells are awesome.
I'm glad you're here.
featured article
10 Minimalist Workouts You Can Do at Home
What are Minimalist Workouts? Minimalism is a word on the move. Like a fresh fad, it’s being sprinkled on top of anything and everything. There’s minimalist art, minimalist lifestyle blogs, minimalist podcasts, and now here we are talking about minimalist workouts. While I don’t personally consider myself a minimalist or part of that movement, my pursuit of efficiency with
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Ehud the AssassinStories of heroes, battles, and risk-takers inspire us. This is one of the reasons in my weekly newsletter I share...
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5 Simple Apartment Workouts and RoutinesFiguring Out Apartment Workouts Years ago, my wife and I lived in a tiny apartment just north of New York City....
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DIY Fitness: Your Renovation ProjectWhat is “DIY Fitness”? With the popularity of home improvement shows in the last few years, DIY projects are a familiar...
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A Simple Kettlebell Training GuideWhat is Kettlebell Training? Kettlebell training is a mode of exercise that uses the ultra-versatile, extra-portable, and compound-movement friendly kettlebell for...
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The One Missing Ingredient from Your Fitness GoalsNot Finishing our Fitness Goals It’s a shared human experience to find ourselves in the middle of the year without remembering...
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The Last Kettlebell Buying Guide You May Ever NeedA Kettlebell Buying Guide: An Overview While they may seem like a fringe exercise modality, kettlebells have increased in popularity over...
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My Year of Walking BarefootHow I Started Walking Barefoot Walking barefoot was not a habit I intended to start, but once it was in motion,...
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A Minimalist Exercise Routine That WorksOn the Hunt for a Minimalist Exercise Routine Maybe you’re like me. Maybe not. Maybe you have young kids, a marriage,...
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10 Minimalist Workouts You Can Do at HomeWhat are Minimalist Workouts? Minimalism is a word on the move. Like a fresh fad, it’s being sprinkled on top of...
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Threats to the Glory of Young Men“The glory of young men is their strength, but the splendor of old men is their gray hair” – Proverbs...
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3 Problems With Counting CaloriesThe Convoluted Maze of Nutrition To me, nutrition is extraordinarily convoluted. Cited studies contradict each other, trends and fads regularly enter and...
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When You Have 10 Minutes to ExerciseWhen You Have 10 Minutes to Exercise Sometimes, all I have is a few minutes to devote to exercise and movement. If...
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How to Create Your Own 20 Minute Full Body Workouts, with 3 ExamplesYou Can Learn this Skill Creating your own workouts is a skill that you can learn. It’s like the skill of...
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The Home Gym Under Your Bed: 7 Benefits of KettlebellsThe Ultimate Home Gym Tool Kettlebells were always an odd exercise instrument to me. They were always stashed in the corner...
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20 Ways to Steward Your Strength in Your 20sHabits Are Like Trees Your 20s are a pivotal decade for habit formation. It is a decade of beginnings. As you...
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Latimer and Ridley: The Strength of ConvictionThe following account is an inspirational story of strength. This is not a weight loss tale or a bulk-up success...
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When You Lack Motivation to ExerciseThe Mist of Motivation We all know that familiar slothful feeling that creeps into our minds and chills our zeal. In...
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Avoiding Crooked Fitness Paths: Stewardship, Skills, and Strength“Let your eyes look directly forward, and your gaze be straight before you. Ponder the path of your feet; then...
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The Farmer's Walk Hack to Forge an Iron GripStronger Steps With a Farmer’s Walk The farmer’s walk, also called a farmer’s carry, is as simple as it is effective. Pick...
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Swole with Conceit“But understand this, that in the last days there will come times of difficulty. For people will be lovers of...
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Protein, Muscle Growth, and The Gospel“And He is before all things, and in Him all things hold together.” – Colossians 1:17 For body-stewardship, it’s important to...
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Diligence, Hastiness, and the Yo-Yo DietThe Yo-Yo Diet There’s a phantom phenomenon that lurks in the corners of fad diets and weight-loss programs. Its clinical term is weight...
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Gnosticism and Exercise“For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for...
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How to "Make Time" to ExerciseWhen do you make time to workout? This is by far the number one question, challenge, and concern I’ve heard from other...
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"Samson Strength": Where Did it Come From?“…See where his great strength lies…” Samson is the iconic figure of strength in the Old Testament. In fact, the phrase “Samson...
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5 Tactics for Exercise While on VacationSummer months are nearly upon us, and with these months come travel and scheduled vacations. And vacations are gifts from...
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A Minimalist Home Gym: 6 Exercise Equipment and 10 WorkoutsThe Home Gym Home gyms vary in size, equipment, toys, and costs. But they do not need to be elaborate to...
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The Snoozy Sluggard in Proverbs“I passed by the field of a sluggard, by the vineyard of a man lacking sense, and behold, it was...
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Get up and Run the Race“Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what...
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The Kinetic Chain: One Body, Many MembersThe basic principle of bodily movement is that your body moves as one system. The human body relies on several...
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