Free plans. Free resources. All designed to help you steward your body for God's glory.
What are you waiting for? Get started.
featured article
10 Minimalist Workouts You Can Do at Home
What are Minimalist Workouts? Minimalism is a word on the move. Like a fresh fad, it’s being sprinkled on top of anything and everything. There’s minimalist art, minimalist lifestyle blogs, minimalist podcasts, and now here we are talking about minimalist workouts. While I don’t personally consider myself a minimalist or part of that movement, my pursuit of efficiency with
READ MORE
-
DIY Fitness: Your Renovation ProjectWhat is “DIY Fitness”? With the popularity of home improvement shows in the last few years, DIY projects are a familiar... -
A Simple Kettlebell Training GuideWhat is Kettlebell Training? Kettlebell training is a mode of exercise that uses the ultra-versatile, extra-portable, and compound-movement friendly kettlebell for...
-
Modesty: Fitness Culture Has No ClothesModesty, Flames, and Fitness Culture These days, writing a blog post on modesty is like wandering into a room full of...
-
The One Missing Ingredient from Your Fitness GoalsNot Finishing our Fitness Goals It’s a shared human experience to find ourselves in the middle of the year without remembering...
-
The Last Kettlebell Buying Guide You May Ever NeedA Kettlebell Buying Guide: An Overview While they may seem like a fringe exercise modality, kettlebells have increased in popularity over...
-
My Year of Walking BarefootHow I Started Walking Barefoot Walking barefoot was not a habit I intended to start, but once it was in motion,...
-
A Minimalist Exercise Routine That WorksOn the Hunt for a Minimalist Exercise Routine Maybe you’re like me. Maybe not. Maybe you have young kids, a marriage,...
-
10 Minimalist Workouts You Can Do at HomeWhat are Minimalist Workouts? Minimalism is a word on the move. Like a fresh fad, it’s being sprinkled on top of...
-
Threats to the Glory of Young Men“The glory of young men is their strength, but the splendor of old men is their gray hair” – Proverbs...
-
3 Nutrition Choices to Win in the MarginsNutrition in the Margins My wife and I generally hawk our meal choices for ourselves and our children. Especially this year,...
-
3 Problems With Counting CaloriesThe Convoluted Maze of Nutrition To me, nutrition is extraordinarily convoluted. Cited studies contradict each other, trends and fads regularly enter and...
-
When You Have 10 Minutes to ExerciseWhen You Have 10 Minutes to Exercise Sometimes, all I have is a few minutes to devote to exercise and movement. If...
-
The One Exercise Goal for 2023The One Exercise Goal for 2023 This one goal completely reshaped how I thought about setting exercise goals, and I hope...
-
How to Create Your Own 20 Minute Full Body Workouts, with 3 ExamplesYou Can Learn this Skill Creating your own workouts is a skill that you can learn. It’s like the skill of...
-
The Home Gym Under Your Bed: 7 Benefits of KettlebellsThe Ultimate Home Gym Tool Kettlebells were always an odd exercise instrument to me. They were always stashed in the corner...
-
20 Ways to Steward Your Strength in Your 20sHabits Are Like Trees Your 20s are a pivotal decade for habit formation. It is a decade of beginnings. As you...
-
Latimer and Ridley: The Strength of ConvictionThe following account is an inspirational story of strength. This is not a weight loss tale or a bulk-up success...
-
When You Lack Motivation to ExerciseThe Mist of Motivation We all know that familiar slothful feeling that creeps into our minds and chills our zeal. In...
-
Avoiding Crooked Fitness Paths: Stewardship, Skills, and Strength“Let your eyes look directly forward, and your gaze be straight before you. Ponder the path of your feet; then...
-
The Farmer's Walk Hack to Forge an Iron GripStronger Steps With a Farmer’s Walk The farmer’s walk, also called a farmer’s carry, is as simple as it is effective. Pick...
-
Swole with Conceit“But understand this, that in the last days there will come times of difficulty. For people will be lovers of...
-
Protein, Muscle Growth, and The Gospel“And He is before all things, and in Him all things hold together.” – Colossians 1:17 For body-stewardship, it’s important to...
-
Diligence, Hastiness, and the Yo-Yo DietThe Yo-Yo Diet There’s a phantom phenomenon that lurks in the corners of fad diets and weight-loss programs. Its clinical term is weight...
-
Gnosticism and Exercise“For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for...
-
How to "Make Time" to ExerciseWhen do you make time to workout? This is by far the number one question, challenge, and concern I’ve heard from other...
-
"Samson Strength": Where Did it Come From?“…See where his great strength lies…” Samson is the iconic figure of strength in the Old Testament. In fact, the phrase “Samson...
-
5 Tactics for Exercise While on VacationSummer months are nearly upon us, and with these months come travel and scheduled vacations. And vacations are gifts from...
-
A Minimalist Home Gym: 6 Exercise Equipment and 10 WorkoutsThe Home Gym Home gyms vary in size, equipment, toys, and costs. But they do not need to be elaborate to...
-
5 Tips for Sticking to an Exercise Routine All Year“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty” – Proverbs...
-
4 Biblical Reasons for ExerciseMurky Motivations “Be the very best you”. “Get that beach body ready”. “Boost your self-esteem”. “Impress others with your gains”. “You deserve to look good”. If...
-
"Thoughts for Young Men": Dangerous Procrastination” ‘Serious things tomorrow’, said a heathen, to one who warned him of coming danger; but his tomorrow never came....
-
The Long Road of Body-Stewardship“What gain has the worker from his toil?” At the end of each year, we start observing a fitness frenzy. During the...
-
The Snoozy Sluggard in Proverbs“I passed by the field of a sluggard, by the vineyard of a man lacking sense, and behold, it was...
-
Warm Up RoutineDon’t Skip the Warm Up Warm up routines are skipped more than breakfasts on busy mornings, advertisements before YouTube videos, and...
-
Get up and Run the Race“Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what...
-
The Kinetic Chain: One Body, Many MembersThe basic principle of bodily movement is that your body moves as one system. The human body relies on several...
-
10 Minute Ab Workout With Your KidsIn a previous post, I share 6 reasons why you should master bodyweight movements. One of these reasons is Teachability....
-
The "Non-Fluffy" Christian Workout PlaylistSifting through the myriad of Christian music out there is getting more difficult, especially if you are on the hunt...
-
Nutrition Basics: Calories, Macros and Good FoodFit Tip Friday – Nutrition Basics Nutrition and fitness are inseparable. Food is the fuel for your movement, and the man...
-
Jonathan and the PhilistinesThe Hike, the Climb, the Fight and the Workout (1 Samuel 14) The Bible is full of incredible stories. It tells...
-
What is an Exercise Regression?The Movement Pyramid Think of each exercise movement as the top of a pyramid. There are several fundamental skills and strength,...
-
Sober-Mindedness: The Remedy for Laziness and GluttonyAlways liars. Evil beasts. Lazy gluttons. Sounds like the kind of people you want to be your neighbors, right? Well, for Titus, these types...
-
Bodyweight Training: 6 Reasons Why You Should Master ItFour months into my marriage, my wife and I moved from a college town in Texas to a Hudson River...
-
Hold the Line, Timothy: Training in Godliness & Bodily-ness1 Timothy 4:7-8 “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is...
-
Why Layman's Fitness ExistsI have always wanted muscles. When in grade school, my brother and I would stuff dirty socks and underwear in...
Simple Plans for Important Goals
Faithfully stewarding your body for God's glory is an important goal. But with all the fitness information out there, where do you start?
Find a plan. Take action. Build habits.
Whether it's at home, at the gym, at the park, or on the road, you can use these simple plans to take action and steward your body for God's glory.
READ MORE
Testimonials
"Layman's Fitness has helped me reestablish a good workout habit. It's short, not overwhelming, and actually fun! I'd recommend the bodyweight program for any man who wants to get back into a good routine"
Darryl D.
"I didn't have to make a major investment into expensive equipment. I can do the workouts anywhere I am. They are streamlined, straightforward, and scalable to my individual skill level"
Sean M.
"The Layman's Fitness program provides a unique way improving your core muscles, your stamina, and your strength"
Jonathan P.
LF Programs
Free Plans and Programs
The following programs are on the LF Hub page, designed to help you apply body-stewardship, learn skills, and build strength. Click the links below to get started.
LF Programs
Simple Plans for Important Goals
The programs are simply designed, and can be completed at home, at the gym, at the local park, or anywhere with minimal equipment.
Click below to learn more details about the programs and plans.
Learn More