Having a plan helps you get started. But cementing a habit will help you finish.
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A Minimalist Home Gym: 6 Exercise Equipment and 10 Workouts
The Home Gym Home gyms vary in size, equipment, toys, and costs. But they do not need to be elaborate to be effective. You don’t need to invest thousands of dollars into recreating your local gym at home. Trying to mimic your local gym in your garage will create both an “analysis-by-paralysis” equipment evaluation, as well as cost you far
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When You Have 10 Minutes to ExerciseWhen You Have 10 Minutes to Exercise Sometimes, all I have is a few minutes to devote to exercise and movement. If... -
The One Exercise Goal for 2023The One Exercise Goal for 2023 This one goal completely reshaped how I thought about setting exercise goals, and I hope...
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How to Create Your Own 20 Minute Full Body Workouts, with 3 ExamplesYou Can Learn this Skill Creating your own workouts is a skill that you can learn. It’s like the skill of...
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The Home Gym Under Your Bed: 7 Benefits of KettlebellsThe Ultimate Home Gym Tool Kettlebells were always an odd exercise instrument to me. They were always stashed in the corner...
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20 Ways to Steward Your Strength in Your 20sHabits Are Like Trees Your 20s are a pivotal decade for habit formation. It is a decade of beginnings. As you...
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Latimer and Ridley: The Strength of ConvictionThe following account is an inspirational story of strength. This is not a weight loss tale or a bulk-up success...
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When You Lack Motivation to ExerciseThe Mist of Motivation We all know that familiar slothful feeling that creeps into our minds and chills our zeal. In...
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Avoiding Crooked Fitness Paths: Stewardship, Skills, and Strength“Let your eyes look directly forward, and your gaze be straight before you. Ponder the path of your feet; then...
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The Farmer's Walk Hack to Forge an Iron GripStronger Steps With a Farmer’s Walk The farmer’s walk, also called a farmer’s carry, is as simple as it is effective. Pick...
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Swoll with Conceit“But understand this, that in the last days there will come times of difficulty. For people will be lovers of...
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Protein, Muscle Growth, and The Gospel“And He is before all things, and in Him all things hold together.” – Colossians 1:17 For body-stewardship, it’s important to...
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Diligence, Hastiness, and the Yo-Yo DietThe Yo-Yo Diet There’s a phantom phenomenon that lurks in the corners of fad diets and weight-loss programs. Its clinical term is weight...
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Gnosticism and Exercise“For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for...
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How to "Make Time" to ExerciseWhen do you make time to workout? This is by far the number one question, challenge, and concern I’ve heard from other...
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The Secret of Samson's Strength“…See where his great strength lies…” Samson is the iconic figure of strength in the Old Testament. His story is both heroic...
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5 Tactics for Exercise While on VacationSummer months are nearly upon us, and with these months come travel and scheduled vacations. And vacations are gifts from...
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A Minimalist Home Gym: 6 Exercise Equipment and 10 WorkoutsThe Home Gym Home gyms vary in size, equipment, toys, and costs. But they do not need to be elaborate to...
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5 Tips for Sticking to an Exercise Routine All Year“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty” – Proverbs...
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4 Biblical Reasons for ExerciseMurky Motivations “Be the very best you”. “Get that beach body ready”. “Boost your self-esteem”. “Impress others with your gains”. “You deserve to look good”. If...
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"Thoughts for Young Men": Dangerous Procrastination” ‘Serious things tomorrow’, said a heathen, to one who warned him of coming danger; but his tomorrow never came....
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The Long Road of Body-Stewardship“What gain has the worker from his toil?” At the end of each year, we start observing a fitness frenzy. During the...
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The Snoozy Sluggard in Proverbs“I passed by the field of a sluggard, by the vineyard of a man lacking sense, and behold, it was...
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Warm Up RoutineDon’t Skip the Warm Up Warm up routines are skipped more than breakfasts on busy mornings, advertisements before YouTube videos, and...
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Get up and Run the Race“Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what...
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The Kinetic Chain: One Body, Many MembersThe basic principle of bodily movement is that your body moves as one system. The human body relies on several...
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10 Minute Ab Workout With Your KidsIn a previous post, I share 6 reasons why you should master bodyweight movements. One of these reasons is Teachability....
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The "Non-Fluffy" Christian Workout PlaylistSifting through the myriad of Christian music out there is getting more difficult, especially if you are on the hunt...
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Nutrition Basics: Calories, Macros and Good FoodFit Tip Friday – Nutrition Basics Nutrition and fitness are inseparable. Food is the fuel for your movement, and the man...
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Jonathan and the PhilistinesThe Hike, the Climb, the Fight and the Workout (1 Samuel 14) The Bible is full of incredible stories. It tells...
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Bodyweight Workouts: Progression and RegressionProgression and Regression for Bodyweight Workouts In bodyweight workouts you can progress (make harder) and regress (make easier) the difficulty of...
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Sober-Mindedness: The Remedy for Laziness and GluttonyAlways liars. Evil beasts. Lazy gluttons. Sounds like the kind of people you want to be your neighbors, right? Well, for Titus, these types...
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Bodyweight Training: 6 Reasons Why You Should Master ItFour months into my marriage, my wife and I moved from a college town in Texas to a Hudson River...
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Hold the Line, Timothy: Training in Godliness & Bodily-ness1 Timothy 4:7-8 “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is...
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Why Layman's Fitness ExistsI have always wanted muscles. When in grade school, my brother and I would stuff dirty socks and underwear in...
Simple Plans for Important Goals
Faithfully stewarding your body for God's glory is an important goal. But with all the fitness information out there, where do you start?
Find a plan. Take action. Build habits.
Whether it's at home, at the gym, at the park, or on the road, you can use these simple plans to take action and steward your body for God's glory.
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Testimonials
"Layman's Fitness has helped me reestablish a good workout habit. It's short, not overwhelming, and actually fun! I'd recommend the bodyweight program for any man who wants to get back into a good routine"
Darryl D.
"I didn't have to make a major investment into expensive equipment. I can do the workouts anywhere I am. They are streamlined, straightforward, and scalable to my individual skill level"
Sean M.
"The Layman's Fitness program provides a unique way improving your core muscles, your stamina, and your strength"
Jonathan P.
LF Programs
Free Plans and Programs
The following programs are on the LF Hub page, designed to help you apply body-stewardship, learn skills, and build strength. Click the links below to get started.
LF Programs
Simple Plans for Important Goals
The programs are simply designed, and can be completed at home, at the gym, at the local park, or anywhere with minimal equipment.
Click below to learn more details about the programs and plans.
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