ABOUT

I started Layman's Fitness as a blog for Christian guys almost 3 years ago.

Now it's my full-time gig, where I help Christian guys lose weight, build muscle and functional strength at home, without spending hours going to the gym each week. 

Thanks for being here.

A little bit about me -

I'm a Christian. I've been married to my lovely wife for 9 years. We have three children and a golden retriever.

I have enjoyed exercise and fitness for as long as I can remember. In the last 15 years, I have done all sorts of team sports, martial arts, half-marathons, a triathlon, indoor rock climbing, resistance training, and now chasing my kids around the house. I have a desk job in the great state of Texas and I hold my Personal Trainer Certification with NASM. And I am a big fan of kettlebells.

You can follow me on Instagram and X. 

I am an Amazon associate, so I do share affiliate links on my blog posts, and I earn on qualifying purchases. But I only recommend products that I'm confident will serve you.