Having a plan to follow with exercise has helped me build consistency over the years. And I want to provide you with plans so you can apply stewardship, learn skills, build strength, and exercise for God's glory.

"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty". 

-Proverbs 21:5

The body God has given you is an incredible tool, and my mission with Layman's Fitness is to help you learn, grow and develop your body-stewardship for God's purposes and glory. I'm glad you're here!

A little bit about me -

I have enjoyed exercise and fitness for as long as I can remember. In the last 15 years, I have done all sorts of team sports, martial arts, half-marathons, a triathlon, indoor rock climbing, resistance training, and now chasing my kids around the house. I have a desk job in the great state of Texas and I hold my Personal Trainer Certification with NASM. And I am a big fan of slinging kettlebells and doing burpees.

I have been married to my lovely wife for 7 years. Her and I also run a clothing brand called CredoThreads.

We have two little girls and a golden retriever.

I am an Amazon associate, so I do share affiliate links on my blog posts, and I earn on qualifying purchases. I started this recently, which one of my strategies to finance my blog.