Busy Christian men
Stop running on fumes.
Start leading with sustainable energy and faithful stewardship.
Personalized 1-on-1 online coaching to help you get lean, boost your energy, and save hours each week stewarding the body God gave you, all at home.
Does any of this sound familiar?
➡️ You know health is stewardship, but putting it into practice feels impossible with the demands of leadership, business, or ministry?
➡️ You're busy -- building businesses, working long hours, doing ministry -- but you feel like you're doing it while running on fumes?
➡️ The 2pm crash hits hard, leaving you foggy during critical meetings and with depleted energy for your kids in the afternoons?
➡️ You've tried fitness plans before, but the extreme diets and time-taxing workouts never felt sustainable with your busy schedule?
➡️ There's a nagging disconnect between the discipline you apply elsewhere and your inability to apply it to eating and exercise?
You know there has to be a better, more sustainable way.
A way to get strong, lean and energized without wasting hours doing it?
Here's your invitation to an effective way to do it.
➡️ Layman's Fitness Coaching is a proven framework designed for busy Christian men like you to build sustainable energy, get lean and strong, and faithfully steward your health.
This is not another generic fitness program.
This is personalized 1-on-1 coaching focused on transformation.
Here's how Layman's Fitness Coaching works
Imagine having...
- ✅ Crystal-clear roadmap: No more guesswork. Get a customized fitness and nutrition plan built around your unique schedule, goals, preferences, and current fitness level, delivered in an easy-to-use App.
- ⏱️ Time-saving efficiency: Leverage powerful and short workouts with simple equipment (kettlebells and bodyweight) you can do at home. Save 3-5+ hours per week lost to gym commutes and inefficient training.
- 💪 Strength & fat loss: Build real-world, functional strength and drop 15-30+ pounds sustainably with simple, proven nutrition strategies grounded in stewardship, not fads or quick fixes.
- ⚡Consistent energy & focus: Overcome the afternoon slump and operate with reliable energy on days you need it most with optimized rest, recovery, nutrition, and movement.
- 🔎 Accountability & support: Stay focused and overcome the "all-or-nothing" mentality through consistent check-ins, expert guidance, and encouragement.
- 1️⃣ Christ-first mentality: approach your health journey as stewardship by seeking Christ first, and not pursuing fitness as an expression of vanity or selfishness.
Testimonials
Meet Your Coach
Hi, I'm Don LaTorre
I started my career at a major sugar company, working 50+ hour weeks, a growing family, church responsibilities, and the normal stuff of life.
Back in 2020 I hit a wall -- drained, stressed, gaining weight, and quickly realized I wasn't stewarding my health. And that lack of stewardship was impacting all the duties God gave me.
That painful experience forced me to find a different way. One that was simple, sustainable, and focused on stewardship. I learned how to build energy, habits, and strength within the chaos of a busy life.
Now I help Christian guys do the same thing. My mission is to help equip you with the simple and sustainable tools that help you steward your body so that you have more energy for your family, work, ministry, and responsibilities.
Fitness helps with faithfulness.
Who is Layman's Fitness Coaching for?
This is for you if you are...
- ✅ A busy Christian man juggling demanding responsibilities
- ✅ Currently feeling drained, overweight, or inconsistent with your health habits
- ✅ Believe stewarding your body well is important for your faith and calling
- ✅ Ready to ditch quick fixes and invest in a sustainable, personalized plan
- ✅ Willing to commit to consistent action with guidance and accountability
This is probably not for you if you are...
- ❌ Looking for a quick fix or unwilling to put in consistent effort
- ❌ Not open to integrating biblical principles into your health journey
- ❌ Not willing to invest in personalized coaching support
What if this happened?
Imagine, just a few months from now...
- ☀️ Waking up feeling energized and ready to tackle the day with focus...
- 🔋 Having consistent energy throughout the day and no longer dreading the 2pm slump...
- 💪 Feeling strong with your daily activities -- playing with your kids, handling responsibilities, and working with endurance...
- 🥩 Confidently making healthy food choices that become long-term habits...
- ✅ Knowing you are stewarding your body by making small and regular improvements every day...
- ⚡Having more energy for your wife, kids, vocation, and ministry priorities...
This is not just about losing weight.
It's about unlocking a higher level of energy that allows you to be more effective in every area of life.
Investing in your stewardship
Prioritizing your health is strategic stewardship.
When you invest in your health, you develop the strength and energy required that impacts every area of life.
Partnering with Layman's Fitness Coaching equips you with:
- Personalized 1-on-1 coaching: tailored strategy, goal setting, and ongoing adjustments
- Custom fitness programming: efficient home gym workouts (kettlebells & bodyweight) delivered via an App
- Consistent accountability: encouraging check-ins to keep you focused and motivated
- Expert support: direct access for your questions and guidance
- Community access: join a group of other Christian men with the same goals as you for more accountability
What would showing up with more strength and energy do for you each day?
Testimonials
Pick the package that works for you
While coaching is flexible month-to-month, most clients begin with a 4 month investment.
Here are the steps
Video testimonials
Chris, a busy husband and dad, dropped 30 pounds, developed self-control, built functional strength, and has more energy to serve his family and others
Daniel, a busy husband and dad, hit his weight loss goal and 2x'd his strength with kettlebells
Frequently Asked Questions
More video testimonials
Billy, a busy husband and dad, dropped 20 lbs and now has more energy to be there for his family
Josh, a busy husband, father, and pastor, struggled with consistency but now has new habits and looks forward to exercising each day
Dan, a busy husband and dad, focused in on his goals and increased his strength more than he thought was possible
Jeremy, a busy husband and dad, developed consistency and now has more energy to do the things he's called to do
Cooper struggled with consistency but now has developed habits and doubled his working weight with kettlebells
More testimonials
More testimonials
“I’ve noticed the increase in strength the most during my day-to-day activities such as: picking up my kids, walking up stairs, carrying groceries into the house, bending over to load the dishwasher, etc… It’s a kind of functional strength that I never felt like I achieved through traditional weightlifting in the past”
“This fitness program stands out as it is rooted in biblical principles of diligence and perseverance, exceptional coaching, and support. Notably, it does not require you to leave your home for the gym, as you can complete all workouts with a few kettlebells from home”
“Don’s coaching and program has made fitness and health education accessible and easy with my schedule. 3 months in and I’m losing extra weight and have basically doubled my strength. Get after it!”
“In just a few months, he had me comfortably working twice the weight I was able in week 1 without the soreness I expected. The accountability kept me consistent, and Don provided the building blocks to continue making/meeting fitness goals in the future”
“Centered on a Christian worldview, this holistic program addresses the why and how of physical fitness. Don approaches this in a flexible but motivating approach, making adjustments for where you are with your strength and long term goals”
“The program focuses primarily on kettlebell and bodyweight exercises, essential for those men with limited time going to a gym, limited space in their house to place multiple pieces of equipment, and minimal experience with different exercise routines and movements”
“He’s given me the keys to proper form and technique for kettlebell movements. He provides great and encouraging feedback and has consistently helped me set goals and reach them”
“Stewarding the body is a vital aspect of the Christian walk and I have been blessed by the skills and discipline that this experience has helped me develop!”
Thanks for reading.
If you have questions, feel free to reach out to me directly at don@laymansfitness.com
Hope to see ya on the inside.
- Don
As always, it's recommended to consult with a physician before starting any exercise program.