“I’ve noticed the increase in strength the most during my day-to-day activities such as: picking up my kids, walking up stairs, carrying groceries into the house, bending over to load the dishwasher, etc… It’s a kind of functional strength that I never felt like I achieved through traditional weightlifting in the past”

“This fitness program stands out as it is rooted in biblical principles of diligence and perseverance, exceptional coaching, and support. Notably, it does not require you to leave your home for the gym, as you can complete all workouts with a few kettlebells from home”

“Don’s coaching and program has made fitness and health education accessible and easy with my schedule. 3 months in and I’m losing extra weight and have basically doubled my strength. Get after it!”

“In just a few months, he had me comfortably working twice the weight I was able in week 1 without the soreness I expected. The accountability kept me consistent, and Don provided the building blocks to continue making/meeting fitness goals in the future”

“Centered on a Christian worldview, this holistic program addresses the why and how of physical fitness. Don approaches this in a flexible but motivating approach, making adjustments for where you are with your strength and long term goals”

“The program focuses primarily on kettlebell and bodyweight exercises, essential for those men with limited time going to a gym, limited space in their house to place multiple pieces of equipment, and minimal experience with different exercise routines and movements”

“He’s given me the keys to proper form and technique for kettlebell movements. He provides great and encouraging feedback and has consistently helped me set goals and reach them”

“Stewarding the body is a vital aspect of the Christian walk and I have been blessed by the skills and discipline that this experience has helped me develop!”