What is a Kettlebell Kickstand Deadlift?
The Kettlebell Kickstand Deadlift is an offset variation of the Kettlebell Deadlift. It’s a hinge pattern movement that works your body’s posterior chain.
The Kettlebell Kickstand Deadlift is a full-body exercise with an emphasis on the following muscle groups:
- Core
- Back
- Shoulders
- Legs
How to Do a Kettlebell Kickstand Deadlift (Instructions):
Start with one foot back about 6 inches, ensuring your back foot is on the ball of the foot. Most of your body’s weight should be on the front foot.
Hinge down over your hips and inhale. Grab the kettlebell, and as you exhale stand upright until your back is straight. Lower the kettlebell back to starting position. Repeat.
Trainer Tips for the Kettlebell Kickstand Deadlift
-
Progression (make harder)
- Use a heavier weight. Scale up in 8kg increments (16kg, 24kg, 32kg, etc…)
- Grab a weight in both hands. Scale up in weight.
-
Regression (make easier)
- Use a lighter weight.
- Lower your repetition count.
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Application:
-
Add these as warm-ups. This is great for opening up your hip mobility for a session.
- Go heavy on weight, which will make this a really challenge core exercise.
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