Kettlebell Exercises

What is a Kettlebell Goblet Squat Curl? This is the bigger brother of the Kettlebell Goblet Squat. All you are doing is adding a bicep curl at the bottom of the squat. This is a powerful movement that can build serious strength in both your upper and lower body. The key to this movement is a strong core, a deep

What is a Kettlebell Deadlift? The Kettlebell Deadlift provides the outline for the basic movement pattern of all hinge movements with the kettlebell. It’s a precursory movement that will teach you how to bend at your hips while doing the kettlebell swing, one-hand kettlebell swing, and kettlebell snatch. Increasing the weight and changing your variation will also improve strength, balance,

On the Hunt for a Minimalist Exercise Routine   Maybe you’re like me. Maybe not.   Maybe you have young kids, a marriage, a full-time job, and time constraints, but you want to spend some time each week exercising.   Maybe you don’t mind going to the gym, but you want to find a routine you can do at home.

What is a Kettlebell Thruster? The Kettlebell Thruster is a powerful and dynamic full body movement. The Thruster requires core stability, hip and shoulder flexibility, but is a great movement for developing strength and power in your body.  The Kettlebell Thruster is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Biceps Legs How to

What is a Kettlebell Row? The Kettlebell Row is a pull movement. It requires core stability and balance, with an emphasis on the following muscle groups:  Core Back Shoulders Biceps How to Do a Kettlebell Row (Instructions): Start with the kettlebell about 6-12 inches in front of you. Turn the horn of the bell so it’s pointing away from you.

What is a Kettlebell March? The Kettlebell March is a kettlebell carry movement. It’s a full body blaster, that will engage your core, lower and upper body. This is great as a warm-up, cool-down, or as a part of your strength routine.  The Kettlebell March is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders

What is a Kettlebell Halo? The Kettlebell Halo is a fantastic shoulder movement for strength, mobility, and flexibility.  It’s an excellent warm-up exercise that will allow you to prepare, protect, and strength your shoulders for kettlebell work.  The Kettlebell Halo is an upper body exercise with an emphasis on the following muscle groups: Core Shoulders How to Do a Kettlebell

What is a Kettlebell Lunge? The Kettlebell Lunge is a lower body movement that engages your core. The Kettlebell Lunge has the same movement pattern as the Bodyweight Lunge.  The Kettlebell Lunge is a lower body exercise with an emphasis on the following muscle groups. If you precede the lunge with a Clean, you will also engage the muscles in

What is a Kettlebell Front Squat? The Kettlebell Front Squat is a powerful lower body movement that can be added to the end of a clean.  The Front Squat requires core stability and hip flexibility but is a great movement for developing strength and power in your legs and core.  The Kettlebell Front Squat is a full-body exercise with an