Kettlebell Exercises

What is a Kettlebell Kickstand Deadlift? The Kettlebell Kickstand Deadlift is an offset variation of the Kettlebell Deadlift. It’s a hinge pattern movement that works your body’s posterior chain.  The Kettlebell Kickstand Deadlift is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Legs How to Do a Kettlebell Kickstand Deadlift (Instructions): Start with one

What is a Kettlebell Windmill? The Kettlebell Windmill is an intermediate/advanced kettlebell exercise that rotates your spine and strengthens your core. The prerequisite movements for this are the Kettlebell Cleans & Presses The Kettlebell Windmill is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Legs (hamstrings & hips) How to Do a Kettlebell Windmill

What is a Kettlebell Goblet Squat Curl? This is the bigger brother of the Kettlebell Goblet Squat. All you are doing is adding a bicep curl at the bottom of the squat. This is a powerful movement that can build serious strength in both your upper and lower body. The key to this movement is a strong core, a deep

What is a Kettlebell Deadlift? The Kettlebell Deadlift provides the outline for the basic movement pattern of all hinge movements with the kettlebell. It’s a precursory movement that will teach you how to bend at your hips while doing the kettlebell swing, one-hand kettlebell swing, and kettlebell snatch. Increasing the weight and changing your variation will also improve strength, balance,

On the Hunt for a Minimalist Exercise Routine   Maybe you’re like me. Maybe not.   Maybe you have young kids, a marriage, a full-time job, and time constraints, but you want to spend some time each week exercising.   Maybe you don’t mind going to the gym, but you want to find a routine you can do at home.

What is a Kettlebell Thruster? The Kettlebell Thruster is a powerful and dynamic full body movement. The Thruster requires core stability, hip and shoulder flexibility, but is a great movement for developing strength and power in your body.  The Kettlebell Thruster is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Biceps Legs How to

What is a Kettlebell Row? The Kettlebell Row is a pull movement. It requires core stability and balance, with an emphasis on the following muscle groups:  Core Back Shoulders Biceps How to Do a Kettlebell Row (Instructions): Start with the kettlebell about 6-12 inches in front of you. Turn the horn of the bell so it’s pointing away from you.

 What is a Kettlebell March? The Kettlebell March is a kettlebell carry movement. It’s a full body blaster, that will engage your core, lower and upper body. This is great as a warm-up, cool-down, or as a part of your strength routine.  The Kettlebell March is a full-body exercise with an emphasis on the following muscle groups: Core Back

What is a Kettlebell Halo? The Kettlebell Halo is a fantastic shoulder movement for strength, mobility, and flexibility.  It’s an excellent warm-up exercise that will allow you to prepare, protect, and strength your shoulders for kettlebell work.  The Kettlebell Halo is an upper body exercise with an emphasis on the following muscle groups: Core Shoulders How to Do a Kettlebell