Kettlebell Exercises

What is a Kettlebell Thruster? The Kettlebell Thruster is a powerful and dynamic full body movement. The Thruster requires core stability, hip and shoulder flexibility, but is a great movement for developing strength and power in your body.  The Kettlebell Thruster is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Biceps Legs How to

What is a Kettlebell Row? The Kettlebell Row is a pull movement. It requires core stability and balance, with an emphasis on the following muscle groups:  Core Back Shoulders Biceps How to Do a Kettlebell Row (Instructions): Start with the kettlebell about 6-12 inches in front of you. Turn the horn of the bell so it’s pointing away from you.

What is a Kettlebell March? The Kettlebell March is a kettlebell carry movement. It’s a full body blaster, that will engage your core, lower and upper body. This is great as a warm-up, cool-down, or as a part of your strength routine.  The Kettlebell March is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders

What is a Kettlebell Halo? The Kettlebell Halo is a fantastic shoulder movement for strength, mobility, and flexibility.  It’s an excellent warm-up exercise that will allow you to prepare, protect, and strength your shoulders for kettlebell work.  The Kettlebell Halo is an upper body exercise with an emphasis on the following muscle groups: Core Shoulders How to Do a Kettlebell

What is a Kettlebell Lunge? The Kettlebell Lunge is a lower body movement that engages your core. The Kettlebell Lunge has the same movement pattern as the Bodyweight Lunge.  The Kettlebell Lunge is a lower body exercise with an emphasis on the following muscle groups. If you precede the lunge with a Clean, you will also engage the muscles in

What is a Kettlebell Front Squat? The Kettlebell Front Squat is a powerful lower body movement that can be added to the end of a clean.  The Front Squat requires core stability and hip flexibility but is a great movement for developing strength and power in your legs and core.  The Kettlebell Front Squat is a full-body exercise with an

 What is a One Hand Kettlebell Swing? If the Kettlebell Swing is the cash cow of kettlebell training, the One Hand Kettlebell Swing is the add on feature that generates even more cash flow. It builds strength and power, is also a hinge movement, where your hips, core, and legs supply power to forcefully swing a kettlebell along the

What is a Kettlebell High Pull? The Kettlebell High Pull is your introductory movement to the Snatch. This is a power movement, using most muscles in your body, with a targeted focus on the muscles in your core and back.  The Kettlebell High Pull is a full-body exercise with an emphasis on the following muscle groups: Core Back Biceps Shoulders

 What is a Kettlebell Snatch? The Kettlebell Snatch, like the Get-Up, is a technical movement that trains almost every muscle in your body. It requires both power, precision, and a lot of practice. With repetition and learning, this can be a phenomenal strength and conditioning movement for any program.  The Kettlebell Snatch is a full-body exercise with an emphasis