8-Week Home Gym Strength Program
How to use an Ab Wheel
How to do a Kettlebell Deadlift
How to do a Kettlebell Thruster
4-Week Kettlebell Program
How to do a Kettlebell Row
5-Week Bodyweight Program
12 Week Bodyweight Program
How to do a Kettlebell March
Consistency is just diligence (Proverbs 21:5) applied to exercise. Join the bi-weekly newsletter and use the free Layman's Fitness resources to grow in diligence.
