How to do a Shove-Off
How to do a Plank-Up
How to do a Plank
How to do a Front Shoulder Raise
How to do a Towel Row
How to do Hanging Leg Raises
How to do Flutter Kicks
How to do Leg Lifts
How to do a Prone Cobra
Grab the week-by-week guide to lose 5-10 lbs this month, all at home.
