Custom Corner: Exercise Programs
How to do a Kettlebell Thruster
4-Week Kettlebell Program
How to do a Kettlebell Row
5-Week Bodyweight Program
12 Week Bodyweight Program
How to do a Kettlebell March
How to do a Kettlebell Halo
How to do a Kettlebell Lunge
Consistency is just diligence applied to exercise (Proverbs 21:5). Join the bi-weekly newsletter, and you'll receive a free 2-page guide on diligence and habits from a Christian worldview.
This has helped me, and I hope it serves you!
