Kettlebell Exercises

What is a Kettlebell Lunge? The Kettlebell Lunge is a lower body movement that engages your core. The Kettlebell Lunge has the same movement pattern as the Bodyweight Lunge.  The Kettlebell Lunge is a lower body exercise with an emphasis on the following muscle groups. If you precede the lunge with a Clean, you will also engage the muscles in

What is a Kettlebell Front Squat? The Kettlebell Front Squat is a powerful lower body movement that can be added to the end of a clean.  The Front Squat requires core stability and hip flexibility but is a great movement for developing strength and power in your legs and core.  The Kettlebell Front Squat is a full-body exercise with an

 What is a One Hand Kettlebell Swing? If the Kettlebell Swing is the cash cow of kettlebell training, the One Hand Kettlebell Swing is the add on feature that generates even more cash flow. It builds strength and power, is also a hinge movement, where your hips, core, and legs supply power to forcefully swing a kettlebell along the

What is a Kettlebell High Pull? The Kettlebell High Pull is your introductory movement to the Snatch. This is a power movement, using most muscles in your body, with a targeted focus on the muscles in your core and back.  The Kettlebell High Pull is a full-body exercise with an emphasis on the following muscle groups: Core Back Biceps Shoulders

 What is a Kettlebell Snatch? The Kettlebell Snatch, like the Get-Up, is a technical movement that trains almost every muscle in your body. It requires both power, precision, and a lot of practice. With repetition and learning, this can be a phenomenal strength and conditioning movement for any program.  The Kettlebell Snatch is a full-body exercise with an emphasis

What is a Kettlebell Press? The Kettlebell Press is a strength movement that presses the kettlebell directly overhead. It requires strength and balance, and like the Get-Up, a sense of comfort with a heavy iron object directly over your head. You will need to clean the kettlebell first before you press it, which makes this a full-body movement.  The Kettlebell

 What is a Kettlebell Clean? The Kettlebell Clean is a key transitory movement for kettlebell training. It’s the launch paid for a host of other movements (press, thruster, squats, etc…). This movement is tricky at first but learning this will open up doors for other types of kettlebell movements.  The Kettlebell Clean is a full-body exercise with an emphasis

What is a Kettlebell Goblet Squat? The Kettlebell Goblet Squat looks easy… but don’t be fooled. This is a powerful movement that can build serious strength in both your upper and lower body. The key to this movement is a strong core, a deep squat, and a firm grip.  The Kettlebell Goblet Squat is a full-body exercise with an emphasis

What is a Turkish Get-Up? The Turkish Get-Up (Kettlebell Get-Up) is a technical movement that works every muscle in your body. The Get-Up is a movement that transitions the kettlebell from the floor to a standing position, back to the floor.  The Turkish Get-Up is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Triceps