How to do a Shove-Off
How to do a Plank-Up
How to do a Plank
How to do a Front Shoulder Raise
How to do a Towel Row
How to do Hanging Leg Raises
How to do Flutter Kicks
How to do Leg Lifts
How to do a Prone Cobra
Consistency is just diligence applied to exercise (Proverbs 21:5). Join the bi-weekly newsletter, and you'll receive a free 2-page guide on diligence and habits from a Christian worldview.
This has helped me, and I hope it serves you!
