How to do a Lunge
How to do a Burpee
How to do a Lateral Crawl
How to do Russian Twists
How to do a Shove-Off
How to do a Plank-Up
How to do a Plank
How to do a Front Shoulder Raise
How to do a Towel Row
Cut through the fads with time-efficient strategies to manage your health -- all from a Christian worldview.
