When You Have 10 Minutes to Exercise

When You Have 10 Minutes to Exercise   Sometimes, all I have is a few minutes to devote to exercise and movement.  If you have young kids, vocation commitments, and other God-given responsibilities, you know what I’m talking about.  Here are 5 of my favorite 10-minute workout strategies that I’ve used when crunched for time. 1. Farmer’s Carry for 10

How to do a Kettlebell Thruster

What is a Kettlebell Thruster? The Kettlebell Thruster is a powerful and dynamic full body movement. The Thruster requires core stability, hip and shoulder flexibility, but is a great movement for developing strength and power in your body.  The Kettlebell Thruster is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Biceps Legs How to

4-Week Kettlebell Program

This free 4-week kettlebell program is now exclusively available for email subscribers.   Sign up below:  When you sign-up, you will not only receive the 4-week kettlebell program, but also the entire Home Gym Workout Collection.     

The One Exercise Goal for 2023

The One Exercise Goal for 2023   This one goal completely reshaped how I thought about setting exercise goals, and I hope it serves you well in 2023.   👊Exercise 3-4 times a week. Each Week. Rinse/Repeat.    Most exercise goals have a more specific outcome. Lose 10 pounds in 3 months. Put on 10 pounds of muscle in 6

How to do a Kettlebell Row

What is a Kettlebell Row? The Kettlebell Row is a pull movement. It requires core stability and balance, with an emphasis on the following muscle groups:  Core Back Shoulders Biceps How to Do a Kettlebell Row (Instructions): Start with the kettlebell about 6-12 inches in front of you. Turn the horn of the bell so it’s pointing away from you.

5-Week Bodyweight Program

This free 5-week bodyweight program is now exclusively available for email subscribers.   Sign up below:  When you sign-up, you will not only receive the 5-week bodyweight program, but also the entire Home Gym Workout Collection.     

12 Week Bodyweight Program

This free 12-week bodyweight program is now exclusively available for email subscribers.   Sign up below:  When you sign-up, you will not only receive the 12-week bodyweight program, but also the entire Home Gym Workout Collection.     

How to Create Your Own 20 Minute Full Body Workouts, with 3 Examples

You Can Learn this Skill   Creating your own workouts is a skill that you can learn. It’s like the skill of writing; it requires familiarity with mechanics, technique, form, edits, and lots of practice. This article will teach you how to write a 20-minute, full-body interval workout. Interval training is a technique that cycles through work and rest over

How to do a Kettlebell March

What is a Kettlebell March? The Kettlebell March is a kettlebell carry movement. It’s a full body blaster, that will engage your core, lower and upper body. This is great as a warm-up, cool-down, or as a part of your strength routine.  The Kettlebell March is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders