Nutrition in the Margins   My wife and I generally hawk our meal choices for ourselves and our children. Especially this year, due to health issues, we have been incredibly conscious of what goes on our plate.    We have been reading and researching all things food. One of the resources we have continually turned to is the book Beyond

The Convoluted Maze of Nutrition   To me, nutrition is extraordinarily convoluted. Cited studies contradict each other, trends and fads regularly enter and exit acceptance, and everyone has their own opinion when it comes to the foods they either will or won’t eat.  I always recommend that you do your own research, and/or consult your doctor or nutritionist.  Recently I’ve been

When You Have 10 Minutes to Exercise   Sometimes, all I have is a few minutes to devote to exercise and movement.  If you have young kids, vocation commitments, and other God-given responsibilities, you know what I’m talking about.  Here are 5 of my favorite 10-minute workout strategies that I’ve used when crunched for time. 1. Farmer’s Carry for 10

What is a Kettlebell Thruster? The Kettlebell Thruster is a powerful and dynamic full body movement. The Thruster requires core stability, hip and shoulder flexibility, but is a great movement for developing strength and power in your body.  The Kettlebell Thruster is a full-body exercise with an emphasis on the following muscle groups: Core Back Shoulders Biceps Legs How to

Click here to download the program: 4-Week Kettlebell Program *Introduction to the Program   Ah. The kettlebell. This is a fantastic piece of exercise hardware. It’s ultra-versatile and it’s the home gym that fits right under your bed.  However, kettlebells can add up quickly in cost. If you are new to kettlebell training and have questions on buying your first kettlebell,

The One Exercise Goal for 2023   This one goal completely reshaped how I thought about setting exercise goals, and I hope it serves you well in 2023.   👊Exercise 3-4 times a week. Each Week. Rinse/Repeat.    Most exercise goals have a more specific outcome. Lose 10 pounds in 3 months. Put on 10 pounds of muscle in 6

What is a Kettlebell Row? The Kettlebell Row is a pull movement. It requires core stability and balance, with an emphasis on the following muscle groups:  Core Back Shoulders Biceps How to Do a Kettlebell Row (Instructions): Start with the kettlebell about 6-12 inches in front of you. Turn the horn of the bell so it’s pointing away from you.

*Introduction to the Program Click here to download the pdf file of the program: Layman’s Fitness 5-Week Bodyweight Program  This is a bodyweight-only program that focuses on 4 key movements:  Body Squats Pull-Ups Planks Push-Ups I also have a 12-week bodyweight program. If you are completely new to exercise, I’d recommend starting with the 12-Week program first (after consulting with

*Introduction to the Program Click here to download the pdf file of the program: Layman’s Fitness 12 Week Bodyweight Program. This is a bodyweight-only program designed for the person who: ❔“Wants to get back into it”, but doesn’t know where to start 👟Has minimal equipment ⌛Doesn’t have a lot of time 📃Wants a plan to follow 🏠 Wants to exercise