Don’t Skip the Warm Up Warm up routines are skipped more than breakfasts on busy mornings, advertisements before YouTube videos, and unwanted songs in a Spotify playlist.  I have certainly skipped my fair share (of warm ups I mean). And I have regretted it each time.  The following is a 8-10 minute warm up routine. The movements done in this

“Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed”.  – Hebrews 12:12-13 Run the Race There are seasons when the Christian life can seem like it’s a slurry of unrelenting trials without expiration dates. Some trials

The basic principle of bodily movement is that your body moves as one system. The human body relies on several systems for its operation: the muscular, skeletal, nervous, cardiovascular and endocrine systems (to name just a few) are all involved in every detail of your body’s movement. Whether it’s getting out of bed, sitting down on a chair, walking to

In a previous post, I share 6 reasons why you should master bodyweight movements. One of these reasons is Teachability. Once you know how to do the flagship bodyweight movements, you can teach them to and perform them alongside your children. In this post, I want to take Teachability one step further and apply it in a workout that strengthens

What is a Towel Bicep Curl? The bicep is a recognizable muscle on the front of your upper arm. It is your tricep’s antagonist; when the tricep is flexed the bicep is stretched, and when the bicep is flexed the tricep is stretched. The bicep is involved in any pulling motion you do with your arms, and supports the muscles

What is a Lunge? Like the Body Squat, the Lunge is one of the most basic, useful and fundamental bodyweight exercises for your lower body. It requires balance in both of your legs and flexibility in your hip complex, but it is an effective strengthening exercise. With lunges you exercise one leg at a time, and there are several variations

What is a Burpee? The real question is, what isn’t a Burpee? A Burpee is the Megazord of bodyweight movements. It takes a High Push-Up Position Hold, a Body Squat, a Push-Up, connects them all together, adds a jump in there for extra power, and creates a bodyweight super monster that can stand up to any evil and malicious opponent

What is a Lateral Crawl? Also called Lateral Bear Crawls, a Lateral Crawl is a full body movement that will shred your core and exercise all the muscles in your arms and legs. This is a simple but effective exercise that provides you with a full body workout. The prerequisite for this movement is the High Push-Up Position Hold, which

 What are Russian Twists? The training montages from the Rocky Balboa films are more energizing than most pre-workout energy supplements. Watching Rocky train for his boxing matches still gives me chills and shots of adrenaline, and I would argue that the training scene in Rocky IV tops the series’ montage list. In the Rocky IV training scene, Rocky prepares