What is a Towel Bicep Curl? The bicep is a recognizable muscle on the front of your upper arm. It is your tricep’s antagonist; when the tricep is flexed the bicep is stretched, and when the bicep is flexed the tricep is stretched. The bicep is involved in any pulling motion you do with your arms, and supports the muscles

What is a Lunge? Like the Body Squat, the Lunge is one of the most basic, useful and fundamental bodyweight exercises for your lower body. It requires balance in both of your legs and flexibility in your hip complex, but it is an effective strengthening exercise. With lunges you exercise one leg at a time, and there are several variations

What is a Burpee? The real question is, what isn’t a Burpee? A Burpee is the Megazord of bodyweight movements. It takes a High Push-Up Position Hold, a Body Squat, a Push-Up, connects them all together, adds a jump in there for extra power, and creates a bodyweight super monster that can stand up to any evil and malicious opponent

What is a Lateral Crawl? Also called Lateral Bear Crawls, a Lateral Crawl is a full body movement that will shred your core and exercise all the muscles in your arms and legs. This is a simple but effective exercise that provides you with a full body workout. The prerequisite for this movement is the High Push-Up Position Hold, which

 What are Russian Twists? The training montages from the Rocky Balboa films are more energizing than most pre-workout energy supplements. Watching Rocky train for his boxing matches still gives me chills and shots of adrenaline, and I would argue that the training scene in Rocky IV tops the series’ montage list. In the Rocky IV training scene, Rocky prepares

What is a Shove-Off? I remember the very first time I saw someone do a clap push-up. It was the 6th grade, and our P.E. teacher decided one day that he would have us 6th graders do a push-up contest. At the beginning of the class he demonstrated for us how to do the push-up movement. I remember watching him

What is a Plank-Up? Also called Plank Ups and Downs, a Plank-Up is a brutal upper body exercise that should be a part of any bodyweight routine. This exercise will shred your core, burn your triceps, tire your shoulders, and make you think twice before you turn your nose up at bodyweight exercises. The prerequisite for this movement is the

What is a Plank? A Plank is a stability and balance exercises that engages your entire core. It is very effective in building core strength, as it works the muscles in your lower back, glutes, abdominals and obliques. It is a great exercise for beginners since there is limited spinal motion, and it can also provide a reliable burn for

What is a Front Shoulder Raise? Shoulder Raises are a popular exercise for your shoulders that are often accompanied by dumbbells. There are generally two directions this movement is performed; laterally (to the sides) and anteriorly (towards the front). For years I didn’t know that Shoulder Raises can be performed by only using your bodyweight and a towel, and once