How to do a Body Squat
How to do the Superman
How to do a Pull-Up
How to do Mountain Climbers
How to do a High Push-Up Position Hold
How to do a Push-Up
How to do Tricep Dips
How to do Inverted Rows
Consistency is just diligence applied to exercise (Proverbs 21:5). Join the bi-weekly newsletter, and you'll receive a free 2-page guide on diligence and habits from a Christian worldview.
This has helped me, and I hope it serves you!
