How to do Leg Lifts
How to do a Prone Cobra
How to do a Body Squat
How to do the Superman
How to do a Pull-Up
How to do Mountain Climbers
How to do a High Push-Up Position Hold
How to do a Push-Up
How to do Tricep Dips
Consistency is just diligence (Proverbs 21:5) applied to exercise. Join the bi-weekly newsletter and use the free Layman's Fitness resources to grow in diligence.
