The 8-Week Core Program
How to do Pike Push-Up
How to do Hip Extensions
How to do Single Leg Romanian Deadlifts
How to do a Towel Bicep Curl
How to do a Lunge
How to do a Burpee
How to do a Lateral Crawl
How to do Russian Twists
Consistency is just diligence applied to exercise (Proverbs 21:5). Join the bi-weekly newsletter, and you'll receive a free 2-page guide on diligence and habits from a Christian worldview.
This has helped me, and I hope it serves you!
