The One Exercise Goal for 2023   This one goal completely reshaped how I thought about setting exercise goals, and I hope it serves you well in 2023.   👊Exercise 3-4 times a week. Each Week. Rinse/Repeat.    Most exercise goals have a more specific outcome. Lose 10 pounds in 3 months. Put on 10 pounds of muscle in 6

What is a Kettlebell Row? The Kettlebell Row is a pull movement. It requires core stability and balance, with an emphasis on the following muscle groups:  Core Back Shoulders Biceps How to Do a Kettlebell Row (Instructions): Start with the kettlebell about 6-12 inches in front of you. Turn the horn of the bell so it’s pointing away from you.

You Can Learn this Skill   Creating your own workouts is a skill that you can learn. It’s like the skill of writing; it requires familiarity with mechanics, technique, form, edits, and lots of practice. This article will teach you how to write a 20-minute, full-body interval workout. Interval training is a technique that cycles through work and rest over

 What is a Kettlebell March? The Kettlebell March is a kettlebell carry movement. It’s a full body blaster, that will engage your core, lower and upper body. This is great as a warm-up, cool-down, or as a part of your strength routine.  The Kettlebell March is a full-body exercise with an emphasis on the following muscle groups: Core Back

What is a Kettlebell Halo? The Kettlebell Halo is a fantastic shoulder movement for strength, mobility, and flexibility.  It’s an excellent warm-up exercise that will allow you to prepare, protect, and strength your shoulders for kettlebell work.  The Kettlebell Halo is an upper body exercise with an emphasis on the following muscle groups: Core Shoulders How to Do a Kettlebell

What is a Kettlebell Lunge? The Kettlebell Lunge is a lower body movement that engages your core. The Kettlebell Lunge has the same movement pattern as the Bodyweight Lunge.  The Kettlebell Lunge is a lower body exercise with an emphasis on the following muscle groups. If you precede the lunge with a Clean, you will also engage the muscles in

What is a Kettlebell Front Squat? The Kettlebell Front Squat is a powerful lower body movement that can be added to the end of a clean.  The Front Squat requires core stability and hip flexibility but is a great movement for developing strength and power in your legs and core.  The Kettlebell Front Squat is a full-body exercise with an

 What is a One Hand Kettlebell Swing? If the Kettlebell Swing is the cash cow of kettlebell training, the One Hand Kettlebell Swing is the add on feature that generates even more cash flow. It builds strength and power, is also a hinge movement, where your hips, core, and legs supply power to forcefully swing a kettlebell along the

What is a Kettlebell High Pull? The Kettlebell High Pull is your introductory movement to the Snatch. This is a power movement, using most muscles in your body, with a targeted focus on the muscles in your core and back.  The Kettlebell High Pull is a full-body exercise with an emphasis on the following muscle groups: Core Back Biceps Shoulders