The 21-Day Rebuild
80% of weight loss journeys fail. Here's how to join the 20% who succeed.
The 21-Day Rebuild is an online course designed to help Christian men break free from the cycle of failed weight loss attempts.
The beta-test course is limited to 20 guys.
⏳Deadline to join: April 11, 2025.
🗓️ We start: April 28, 2025.
What is the 21-Day Rebuild?
Nothing is more frustrating than seeing good work gone to waste. Especially with health.
Successful weight maintainers do these 3 things to maintain their results over the long-term:
- Control their energy intake (without being overly rigid)
- Maintain high energy output (even with a busy schedule)
- Adopt lasting, healthy habits (that fit real life)
You'll learn to do these 3 things in the 21-day online course.
Most fitness courses focus on fads, vanity, or quick fixes that don't last.
This is a course for Christian guys who want to steward their health for God's glory, and who want the habits, energy, and strength for years of faithful work and ministry.
If you're a Christian guy who wants to get stronger, leaner, and more energized by stewarding your body for the long haul, this is for you.
Investment in 21-Day Rebuild
This course will eventually sell for $97, but right now I'm offering early access at 50% off - just $49.
Why? I want to take a committed group of guys through this first round and make it the best it can be.
Once this beta round is over, the price goes up.
The 21-Day Rebuild Course Curriculum
✔️ Set
4 questions to put you on the pathway towards your goals
✔️ Simplify
The only 2 things you need for weight management
✔️ Control
The 5 nutrition systems that work in real life
✔️ Move
Simple systems to move more and get strong
✔️ Develop
Fitness habits in real life without making fitness become your life
✔️ Sustain
The 5-minute method that keeps you focused each day
Also included:
- The Proverbs 21:5 mindset for fitness
- What Titus 2:6 teaches us about nutrition
- What the Ant in Proverbs 6:6-8 teaches us about diligence
- A nutrition audit so you know your baseline
- Improve your max push-ups, body squats, and planks in 21 days
- The strategies that can help you move more even if you're a desk worker
- Recommended warm-up and cool-down movements to aid in recovery
- A recipe book with 30 easy-to-make recipes the family will love
This is a no-risk investment for you
If 10 people do not buy this course in the beta-test phase, you will get your money back.
If 15 days into the course you decide this is the worst decision you've ever made, you will get your money back.
If you take the course and decide this isn't the worst decision you've ever made, you will have made progress on your health.
What guys have said about the 21-Day Rebuild
This is a brand new course in beta-test development!
But every tactic and principle is from the KB Strength System. Click here to learn more about that coaching program.
Here's what guys have said about the systems and tactics they have learned in that program.
Frequently Asked Questions
P.S.... My Story
I went from a guy working at a sugar company to running a fitness business for Christian guys.
In 2020 I hit a breaking point in my health that forced me to make some changes.
My "all-or-nothing" mentality doubted whether or not these changes would stick.
But I was wrong. Those changes stuck.
Those habits started really small. But they compounded over time.
For the last 5 years I've maintained simple systems that have controlled my weight, energy, strength, and habits.
And I want to show you how you can do that too.
If you're where I was - tired, frustrated, and unsure if change is possible - this course is for you.
-Don
As always, it's recommended to consult with a physician before starting any exercise program.