Stewardship

4 Biblical Reasons for Exercise

Murky Motivations “Be the very best you”. “Get that beach body ready”. “Boost your self-esteem”. “Impress others with your gains”. “You deserve to look good”. If you have spent any time in the exercise and fitness world, no doubt you have encountered motivations like these. You may have experienced them through popular marketing and advertisements, or in the familiar tugging

“Thoughts for Young Men”: Dangerous Procrastination

” ‘Serious things tomorrow’, said a heathen, to one who warned him of coming danger; but his tomorrow never came. Tomorrow is the devil’s day, but today is God’s. Satan cares not how spiritual your intentions may be, and how holy your resolutions, if only they are fixed for tomorrow. Oh, give not place to the devil in this matter.”

The Long Road of Body-Stewardship

“What gain has the worker from his toil?” At the end of each year, we start observing a fitness frenzy. During the Holiday season, we naturally reflect on what was accomplished in the last year and what was left unfinished. Inevitably, fitness tends to be an area that fills most people’s New Years Resolution lists for the upcoming year.  This

The Snoozy Sluggard in Proverbs

“I passed by the field of a sluggard, by the vineyard of a man lacking sense, and behold, it was all overgrown with thorns; the ground was covered with nettles, and its stone wall was broken down” – Proverbs 24:30-31 Meet Mr. Sluggard The word “Sluggard” is derived from a Hebrew verb that has the idea of ‘leaning idly’, or

The Kinetic Chain: One Body, Many Members

The basic principle of bodily movement is that your body moves as one system. The human body relies on several systems for its operation: the muscular, skeletal, nervous, cardiovascular and endocrine systems (to name just a few) are all involved in every detail of your body’s movement. Whether it’s getting out of bed, sitting down on a chair, walking to

Sober-Mindedness: The Remedy for Laziness and Gluttony

Always liars. Evil beasts. Lazy gluttons. Sounds like the kind of people you want to be your neighbors, right? Well, for Titus, these types of people were his neighbors. Titus was stationed by Paul on the island of Crete, an island off the southeast coast of Greece, amidst this exact type of culture. In his letter to Titus, Paul quotes

Hold the Line, Timothy: Training in Godliness & Bodily-ness

1 Timothy 4:7-8 “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” Training yourself in godliness is valuable in every way. Yes and amen. Training yourself

Why Layman’s Fitness Exists

I have always wanted muscles. When in grade school, my brother and I would stuff dirty socks and underwear in the sleeves of our oversized pajamas to make it look like we had biceps. We would admire our stinky bulges in the mirror, imagining what it would actually be like to carry around biceps that stretched our shirts. Fitness equipment