3 Nutrition Choices to Win in the Margins
Nutrition in the Margins My wife and I generally hawk our meal choices for ourselves and our children. Especially this year, due to health issues, we have been incredibly conscious of what goes on our plate. We have been reading and researching all things food. One of the resources we have continually turned to is the book Beyond
3 Problems With Counting Calories
The Convoluted Maze of Nutrition To me, nutrition is extraordinarily convoluted. Cited studies contradict each other, trends and fads regularly enter and exit acceptance, and everyone has their own opinion when it comes to the foods they either will or won’t eat. I always recommend that you do your own research, and/or consult your doctor or nutritionist. Recently I’ve been
How to Create Your Own 20 Minute Full Body Workouts, with 3 Examples
You Can Learn this Skill Creating your own workouts is a skill that you can learn. It’s like the skill of writing; it requires familiarity with mechanics, technique, form, edits, and lots of practice. This article will teach you how to write a 20-minute, full-body interval workout. Interval training is a technique that cycles through work and rest over
The Home Gym Under Your Bed: 7 Benefits of Kettlebells
The Ultimate Home Gym Tool Kettlebells were always an odd exercise instrument to me. They were always stashed in the corner of every gym I went to, collecting rust and dust. The color variations were all over the place; they were either a bright plastic-looking blue or a dark metallic black. They were always lined up next to each
Avoiding Crooked Fitness Paths: Stewardship, Skills, and Strength
“Let your eyes look directly forward, and your gaze be straight before you. Ponder the path of your feet; then all your ways will be sure. Do not swerve to the right or to the left; turn your foot away from evil.” – Proverbs 4:25 – 27 The Fitness Intersection There is an overwhelming amount of information in
The Farmer’s Walk Hack to Forge an Iron Grip
Stronger Steps With a Farmer’s Walk The farmer’s walk, also called a farmer’s carry, is as simple as it is effective. Pick up an object with some weight. Hold it with your hand(s). Go for a walk. Try not to set it down. Repeat often. Build serious functional strength and an iron grip. You can use kettlebells (my preference), dumbbells,
Protein, Muscle Growth, and The Gospel
“And He is before all things, and in Him all things hold together.” – Colossians 1:17 For body-stewardship, it’s important to understand the basics of what protein is and its role in muscle growth. It should come as no surprise that there are traces of God’s nature in how our bodies function (Romans 1:20). There are glories to be displayed in
How to “Make Time” to Exercise
When do you make time to workout? This is by far the number one question, challenge, and concern I’ve heard from other men when it comes to exercise. Since this has been such a regular question and salient challenge, I want to offer a few thoughts and ideas by sharing my own tips and schedules that have and still work for
5 Tactics for Exercise While on Vacation
Summer months are nearly upon us, and with these months come travel and scheduled vacations. And vacations are gifts from the Lord. There tend to be two approaches to exercise while on vacation: No exercise — I’m on vacation! More exercise — I’m on vacation! Regardless of which camp you fall into, the responsibility to steward our bodies