Train smarter. Conquer the Murph with confidence.

No more guessing. No wasted time. 

Just a clear 7-week plan built for busy guys who want to crush the Murph.

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Train with purpose.

Track your progress.

Show up ready.


One-time investment: $149

Results & Guarantee


Finish Murph in under 60 minutes? We'll give you $50 back.

Why? Because commitment deserves a reward. 

And a little skin in the game helps you stay consistent. 

Get STarted

The Process


Sign-up for the Layman's Fitness App

Login for the first-time

Get to work!


    Get Started

    Frequently Asked Questions

    Reminder

    As always, it's recommended to consult with a physician before starting any exercise program.