Stay lean. Stay strong. Stay on track.


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The maintenance membership that keeps you moving forward.


Keep the momentum going with the LF Maintenance Membership

🔒 Lock it in: stay lean and strong without having to start all over

🔧 Keep it structured: no guesswork -- just steady progress

🛑 Stay ahead: don't slip backwards. Stay focused and proactive

What's Included? 


Everything needed to stay consistent

  • Quarterly planning sessions to make sure you're keeping progress going 
  • Ongoing App access to continue with your routines and rhythms
  • Training programs all done for you, depending on your goals
  • 1-on-1 coach chat for you to ask any questions that come up along the way
  • Continued access to challenges for the occasional spark of accountability
  • Form feedback when needed, to continue to make progress on your skills

$95/month

or $250/quarter (12% discount)

Join the Membership

The LF Maintenance Membership Process


Sign-up for the membership

We'll meet and review your goals

Keep going!


    Join the Membership

    Frequently Asked Questions

    Reminder

    As always, it's recommended to consult with a physician before starting any exercise program.