How to do a Shove-Off
How to do a Plank-Up
How to do a Plank
How to do a Front Shoulder Raise
How to do a Towel Row
How to do Hanging Leg Raises
How to do Flutter Kicks
How to do Leg Lifts
How to do a Prone Cobra
Consistency is just diligence (Proverbs 21:5) applied to exercise. Join the bi-weekly newsletter and use the free Layman's Fitness resources to grow in diligence.
