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Building Habits

Having a plan helps you get started. But cementing a habit will help you finish.

Sign up below and you'll receive a free 2-page guide on exercise habits from a biblical worldview. This has helped me, and I hope it helps you.



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  • Home
  • About
    • Contact
  • Christian Fitness Blog
  • LF Hub
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Layman's Fitness
Apply stewardship, learn skills, and build strength for the glory of God.
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Layman's Fitness
  • Home
  • About
    • Contact
  • Christian Fitness Blog
  • LF Hub
  • Start
FREE PLANSReady to be consistent?

Consistency is just diligence applied to exercise (Proverbs 21:5). Join the bi-weekly newsletter, and you'll receive a free 2-page guide on diligence and habits from a Christian worldview. 

This has helped me, and I hope it serves you!

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