Get lean, save time, give more
I help Christian guys who are business owners, busy professionals, and ministry leaders get lean, strong, and lose 15-30+ pounds at home so they can give more to their families, vocations, and ministries.
What would you do if you had hours back every week, while getting fit?
More time with your wife and kids? With more energy?
More time building your business? With more discipline?
More time serving the people God has given you to shepherd? With more endurance?
LF Coaching helps you get lean and save time while doing it so you can give more in other areas of life
1-on-1 customized fitness and nutrition coaching that fits your life and schedule
- ⏱️ Save hours every week by exercising at home.
- 💪 Simple workouts that get you lean with the kettlebell and bodyweight movements.
- 📲 Show up with everything already programmed and customized for you in an App.
- 🔎 Stay focused with accountability to help you stay on track.
- 📈 Start investing that saved time into your families, businesses, and ministries.
Testimonials
Pick the package that works for you
Here are the steps
Meet Your Coach
I used to work for a sugar company. Now I run a fitness business.
In 2020 I was gaining weight, stressed, and was an expert at trying to do it all.
I hit a low point. So I started focusing on less, and more started to stick.
While I had a home gym, I wasn't using it efficiently or effectively.
I made a few simple changes, and now for the last 5 years I've maintained my weight, habits, and have more energy than I've ever had.
All while working 50+ hour weeks, with a growing family, church responsibilities, and the normal stuff of life.
Lots of time is wasted these days on unnecessary fitness activities.
You don't need to train like a body-builder or fit-fluencer.
You need to train like a business owner, entrepreneur, or ministry leader with a busy schedule.
There's a simpler way to do it.
And stewarding your body effectively spills over into every area of life... your marriage, your parenting, your business, and your ministry.
That's ultimately what it's about. Fitness helps with faithfulness.
Thanks for following along.
- Don LaTorre
Video testimonials
Chris, a busy husband and dad, dropped 30 pounds, developed self-control, built functional strength, and has more energy to serve his family and others
Daniel, a busy husband and dad, hit his weight loss goal and 2x'd his strength with kettlebells
Frequently Asked Questions
More video testimonials
Billy, a busy husband and dad, dropped 20 lbs and now has more energy to be there for his family
Josh, a busy husband, father, and pastor, struggled with consistency but now has new habits and looks forward to exercising each day
Dan, a busy husband and dad, focused in on his goals and increased his strength more than he thought was possible
Jeremy, a busy husband and dad, developed consistency and now has more energy to do the things he's called to do
Cooper struggled with consistency but now has developed habits and doubled his working weight with kettlebells
More testimonials
More testimonials
“I’ve noticed the increase in strength the most during my day-to-day activities such as: picking up my kids, walking up stairs, carrying groceries into the house, bending over to load the dishwasher, etc… It’s a kind of functional strength that I never felt like I achieved through traditional weightlifting in the past”
“This fitness program stands out as it is rooted in biblical principles of diligence and perseverance, exceptional coaching, and support. Notably, it does not require you to leave your home for the gym, as you can complete all workouts with a few kettlebells from home”
“Don’s coaching and program has made fitness and health education accessible and easy with my schedule. 3 months in and I’m losing extra weight and have basically doubled my strength. Get after it!”
“In just a few months, he had me comfortably working twice the weight I was able in week 1 without the soreness I expected. The accountability kept me consistent, and Don provided the building blocks to continue making/meeting fitness goals in the future”
“Centered on a Christian worldview, this holistic program addresses the why and how of physical fitness. Don approaches this in a flexible but motivating approach, making adjustments for where you are with your strength and long term goals”
“The program focuses primarily on kettlebell and bodyweight exercises, essential for those men with limited time going to a gym, limited space in their house to place multiple pieces of equipment, and minimal experience with different exercise routines and movements”
“He’s given me the keys to proper form and technique for kettlebell movements. He provides great and encouraging feedback and has consistently helped me set goals and reach them”
“Stewarding the body is a vital aspect of the Christian walk and I have been blessed by the skills and discipline that this experience has helped me develop!”
Thanks for reading.
If you have questions, feel free to reach out to me directly at don@laymansfitness.com
Hope to see ya on inside.
- Don
As always, it's recommended to consult with a physician before starting any exercise program.