The 4-Week Revamp

Lose 5 pounds in 4-weeks, without going to the gym.

This is for guys who are Christian business owners, professionals, and ministry leaders and want to kickstart their fitness, all at home.

The revamp starts May 5, 2025.


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No equipment required.

Just your commitment.


Get lean without going to the gym. 

  • 📲 A checklist to follow each day in the Layman's Fitness Training App
  • 💪 Simple bodyweight workouts that build muscle while saving time
  • 🥩 Proven nutrition systems that work and allow for flexibility
  • 🚶‍♂️ Step targets that boost your metabolism to burn fat
  • ⛰️ A visual leaderboard that keeps you on track and accountable

One-time investment: $129

Results & Guarantee


Show up. Follow the plan. Complete all 28 days. Steward your body.

If you don't lose at least 5 pounds, you will get a 100% refund.

Why? This shows our belief in the process.

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How to join


Sign-up and save your spot

Follow the onboarding instructions

Get started!


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    Frequently Asked Questions

    Reminder

    As always, it's recommended to consult with a physician before starting any exercise program.