3 Nutrition Choices to Win in the Margins
Nutrition in the Margins My wife and I generally hawk our meal choices for ourselves and our children. Especially this year, due to health issues, we have been incredibly conscious of what goes on our plate. We have been reading and researching all things food. One of the resources we have continually turned to is the book Beyond
3 Problems With Counting Calories
The Convoluted Maze of Nutrition To me, nutrition is extraordinarily convoluted. Cited studies contradict each other, trends and fads regularly enter and exit acceptance, and everyone has their own opinion when it comes to the foods they either will or won’t eat. I always recommend that you do your own research, and/or consult your doctor or nutritionist. Recently I’ve been
Protein, Muscle Growth, and The Gospel
“And He is before all things, and in Him all things hold together.” – Colossians 1:17 For body-stewardship, it’s important to understand the basics of what protein is and its role in muscle growth. It should come as no surprise that there are traces of God’s nature in how our bodies function (Romans 1:20). There are glories to be displayed in
Nutrition Basics: Calories, Macros and Good Food
Fit Tip Friday – Nutrition Basics Nutrition and fitness are inseparable. Food is the fuel for your movement, and the man in the pew should be familiar with the basic nutritional concepts. There is a lot of nutrition-related information out there to wade through. New diets, new fads, new rules, new super-foods, and new studies come out faster than we