How to use an Ab Wheel
How to do Pike Push-Up
How to do Hip Extensions
How to do Single Leg Romanian Deadlifts
How to do a Towel Bicep Curl
How to do a Lunge
How to do a Burpee
How to do a Lateral Crawl
How to do Russian Twists
Consistency is just diligence (Proverbs 21:5) applied to exercise. Join the bi-weekly newsletter and use the free Layman's Fitness resources to grow in diligence.
