Custom Corner: Exercise Programs
4-Week Kettlebell Program
5-Week Bodyweight Program
12 Week Bodyweight Program
The 8-Week Core Program
Consistency is just diligence applied to exercise (Proverbs 21:5). Join the bi-weekly newsletter, and you'll receive a free 2-page guide on diligence and habits from a Christian worldview.
This has helped me, and I hope it serves you!
No thanks, Maybe Later!