Bodyweight Full Body Exercises

How to do a Burpee

What is a Burpee? The real question is, what isn’t a Burpee? A Burpee is the Megazord of bodyweight movements. It takes a High Push-Up Position Hold, a Body Squat, a Push-Up, connects them all together, adds a jump in there for extra power, and creates a bodyweight super monster that can stand up to any evil and malicious opponent

How to do a Lateral Crawl

What is a Lateral Crawl? Also called Lateral Bear Crawls, a Lateral Crawl is a full body movement that will shred your core and exercise all the muscles in your arms and legs. This is a simple but effective exercise that provides you with a full body workout. The prerequisite for this movement is the High Push-Up Position Hold, which

How to do a Plank-Up

What is a Plank-Up? Also called Plank Ups and Downs, a Plank-Up is a brutal upper body exercise that should be a part of any bodyweight routine. This exercise will shred your core, burn your triceps, tire your shoulders, and make you think twice before you turn your nose up at bodyweight exercises. The prerequisite for this movement is the