Ready to transform your health?
A quick video from Don
Transform your health with Move, Fuel, Train
A step-by-step program designed to help you transform your health.
Designed for busy Christian guys balancing their marriages, kids, and work.
Deadline to join is February 24th, 2025.
What is Move, Fuel, Train?
The 4 week system designed for busy Christian guys
I spent almost 10 years designing and delivering courses at Fortune 50+ companies.
Here's what I learned.
Most courses are designed to fail.
That's because they have you learn passively.
Plug in the headphones... stare at a screen... scribble some notes down...
And then 6 months later you've forgotten all the materials and no change occurs.
Move, Fuel, Train is not like that.
This course follows a transformative learning system.
Here's the learning system that creates change:
- 10% of learning comes from content
- 20% of learning comes from from others
- 70% of learning comes from actually doing the thing and then getting feedback on it
This is how transformative learning happens.
And this is how Move, Fuel Train is designed.
I've spent the last 15+ months coaching Christian guys to:
- 🔄 build new habits with simple frameworks
- 💪 2x their strength with kettlebells
- 📉 drop 10-30+ pounds with simple nutrition systems
Move, Fuel, Train gives you all this.
Using a transformative course structure.
You will receive a complete and straightforward approach to fitness that fits your busy life, with the transformative structure for you to implement it.
If you are a husband, father, business leader, small business owner, or ministry leader, this system was designed for you.
Over 4 weeks you'll learn to move better, fuel your body with the right foods to lose weight, and train smarter to build strength and energy.
Here's what you get when you join Move, Fuel, Train
1. 4 weeks of structure
This is a 4-week course that guides you through the fundamentals of movement, nutrition, and kettlebell training.
Once done, you'll have built a foundation that you can follow for years.
2. Simple home workouts with one piece of equipment
During the course you will do home workouts that take 30-40 minutes and can be done 3x/week with one kettlebell.
And when you join I'll send you the kettlebell you need right to your home, at no extra cost.
No gym required. You can do all workouts at home.
You'll build strength, increase mobility, improve flexibility, and boost your energy with each session.
3. A flexible nutrition system
No one nutrition hack works for everyone.
So you'll learn several different systems that help you fuel your body for energy, health, and weight management without overcomplicating the process.
And you'll get strategies that actually work in the life of your family.
4. New kettlebell skills
Kettlebells are the ultimate home gym tool, and you'll learn the fundamentals on how to use them safely and effectively.
You will get personalized, 1/1 feedback on your movements from a qualified coach... without going to a gym.
These are skills you can take with you forever.
5. Coaching & support
You will have support from a qualified coach and will be doing this course along with other Christian guys with some of the same goals as you.
No more having to lone wolf your health journey.
6. God-glorifying aim
Lastly, and most importantly, every piece of content and instruction will be coming from the perspective that seeks to honor God with the body He's given you.
You'll get biblical content and encouragement that shows you why fitness is important... not based on whims, vain motivations, or selfish pursuits, but on biblical truth with an aim to glorify God in all we do (1 Corinthians 10:31).
What's Inside Move, Fuel, Train
Here's everything you receive when you join the course.
1. 5, live 60-minute curriculum sessions
In these sessions you will get the knowledge and information you need to be successful throughout the 4-weeks.
And no worries if you miss one. Everyone will have access to the slides and recordings immediately after the session.
Here are the sessions and what's inside:
1. Move: 60 minutes
✅ Stewardship of the body, how to get 10k steps/day in real life, and how to build skills and strength with the kettlebell
2. Fuel: 60 minutes
✅ Sober-mindedness, how to avoid the two ditches with nutrition, and how to apply the 5 nutrition systems that work for weight loss
3. Train 1.0: 60 minutes
✅ Strength, how to avoid and address common muscle pains, and how to maximize recovery and sleep for energy
4. Train 2.0: 60 minutes
✅ Diligence, how to harness your body's energy systems when exercising, and how to design effective workouts and training programs
5. Graduation: 60 minutes
✅ Course recap and how to make it all stick
P.S. Since this is a beta-test course, individual topics might shift or change. But the themes will be the same.
2. Access to the Layman's Fitness Training App
This is like having a coach in your pocket.
This App guides you through every workout, with instructional videos, written instructions, and timers.
This App can integrate with the most common workout tech, like Apple Watches, Garmin watches, Fit Bit, Withings Scale, MyFitnessPal, and more.
3. Lifetime access to all the course content
All the course materials will be yours forever.
These materials will act like a reference guide for you, making it easy to refer back to as you continue on your health journey.
4. A friendly and competitive step challenge
Throughout the entire course there will be a step challenge among the participants to see who can get the most steps, most consistently.
There will be prizes!
5. Kettlebell movement feedback
You will be able to submit a video of your kettlebell movements to a qualified coach who will be able to give you personalized feedback.
This allows you to learn these movements safely, faster, and more efficiently.
All without having to go do a gym.
6. Coaching and support
We're here to support you in this process and make sure any question or concern is addressed.
The app comes with 1/1 coach communication, and the course has Q&A time baked into the sessions, which ensures that all your questions can be answered.
Bonus materials:
- An onboarding checklist to make sure you're ready to start
- A recipe book with 50 easy-to-make meals
- A sample grocery list
- A guide on how to use ChatGPT to meal plan
- A checklist for all the different nutrition systems
- Recommended warm-up & cool-down movements
- A group chat in the Training App with all the guys in the program
- A leaderboard in the Training App showing the step challenge leaders
What guys have said about Move, Fuel, Train
This is a brand new course!
Although this course is new, every tactic and principle is from the Kettlebell Strength System, which is my 1/1 coaching program.
Click this link to watch and read what guys have said in working with me in that program.
Here's what you will get in Move, Fuel, Train:
The exact methods guys in the Kettlebell Strength System used to get hundreds of thousands of steps in one month during a step challenge while working full-time, busy jobs.
The winners dropped 4-8 pounds (avg) in the month they did it.
The exact ways I've taught dozens of guys with zero kettlebell experience to 2x their kettlebell size in just a few months.
The exact nutrition system these guys have followed who were able to drop 10+ pounds in just a month... while feeling full.
Down 10+ months in January 2025
Down 10+ months in January 2025
Pricing and Investment in Move, Fuel, Train
Move, Fuel, Train is an investment in your health and future.
When launched, this course will be priced at $599.
But when you join the private beta-group, you will receive a 40% discount to join the course for just $350.
And you will also receive:
✅ One *kettlebell included at no extra cost (I'll mail it directly to you)
✅ A 15-day, no questions-asked money back guarantee
This is a no-risk opportunity to invest in your health, skills, strength, and energy for you and your family.
*This only applies to participants in the U.S. (due to shipping costs).
If you are outside the U.S. and want to participate, email me at don@laymansfitness.com for more info.
Deadline to Join is February 24th, 2025
Move, Fuel, Train spots are limited to 15 guys.
Once these spots fill up, the next opportunity to join won't be until May 2025 at the launch price.
Don't wait.
Take the first step towards transforming your health and habits through this transformative learning system.
How does the sign-up process work?
Thanks for taking the time to read this.
If you have any questions, feel free to send me an email at don@laymansfitness.com.
Hope to see you in the course!
-Don
As always, it's recommended to consult with a physician before starting any exercise program.