Kickstart40

Drop your first 10-15+ lbs in 40 days without the gym

A free 8-page blueprint for busy parents who are 20-40+ lbs overweight, working 40+ hours/week, and don't have time or desire to live at the gym.

Enter your email to get the Kickstart40 blueprint

In this free pdf, you'll get:

  • The exact 40-day roadmap I use with clients to drop their first 10-15+ lbs
  • A 7-day Rocket Food framework so you know what to eat (and where pizza night fits)
  • A simple kettlebell plan you can do at home in 30 minutes
  • The chaos rules to stay on track when kids, work, and life squeeze you
  • Real-life examples of parents who've used this to lose 20-40+ lbs and keep going

You'll also get my weekly email for busy parents who want to lose 20-40+ lbs at home.

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Join 2,401+ readers using simple at-home habits to lose weight without the gym.

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