This free 5-week bodyweight program is now exclusively available for email subscribers.
Sign up below:
When you sign-up, you will not only receive the 5-week bodyweight program, but also the entire Home Gym Workout Collection.
Recent Videos
- How to do a Kettlebell Kickstand Deadlift
- How to do a Kettlebell Windmill
- How to do a Kettlebell Goblet Squat Curl
- 8-Week Kettlebell Program
- How to use an Ab Wheel
- How to do a Kettlebell Deadlift
- How to do a Kettlebell Thruster
- 4-Week Kettlebell Program
- How to do a Kettlebell Row
- How to do a Kettlebell March
Video Tags
Fitness Resources Grounded in Biblical Truth
Layman's Fitness is dedicated to providing God-exalting information, motivation, methods, and workout plans so that the everyday man is better equipped to glorify God with his body.
Learn More