40 day roadmap

For the dad wants to feel fit again, but doesn't have time for the gym

A free roadmap (7 page pdf) for busy dads who are 20-40+ lbs overweight, working 40+ hours/week, and don't have time or desire to live at the gym.

Enter your email to get the 40 day roadmap

In this free pdf, you'll get:

  • The 40-day roadmap I use with dads to drop their first 10-15+ lbs
  • A 7-day Rocket Food framework so you know what to eat (and where pizza night fits)
  • A simple kettlebell plan you can do at home in 30 minutes, 3x/week
  • Real-life examples of dads who've used this to lose 20-40+ lbs and keep going
  • The only 3 things that ever work for weight loss

You'll also get my weekly email for busy dads who want to lose 20-40+ lbs at home.

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Join 2,526+ readers using simple at-home habits to lose weight without the gym.

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