Category Archives for Training

Not Making Progress in the Gym? Try this!

Spinning your wheels? So you understand the concept of specificity and have chosen the various types of training methods for your goal. You have been busting your ass at the gym but are finding that your progress has started to stall and you are spinning your wheels? We know from the previous post that training […]

Continue reading

Understanding Specificity, Training to reach your Goals

Summary Exercising can mean so many things, it entails things from walking to running to yoga. There are endless amounts of ways to train. In order to cut through the confusion, you need to have your fitness goal in mind. This will determine what type of training you need perform. Once you have identified your goal, […]

Continue reading