Blog

How to Live a Better Life | Part 1 Be Happy
Have you ever felt like happiness was just around the corner? That there was always something you needed to make[...]
New Year’s Resolutions: How to set Goals and stick to them
Let's get those confessions out of the way It’s that time of year again. The time to reflect on the[...]
Not Making Progress in the Gym? Try this!
Spinning your wheels? So you understand the concept of specificity and have chosen the various types of training methods for[...]
Understanding Specificity, Training to reach your Goals
Summary Exercising can mean so many things, it entails things from walking to running to yoga. There are endless amounts[...]
Change your perception. Change your world (Part 2 – Take Control)
Summary Between every stimulus that you are exposed to and your subsequent response lies a choice. The freedom to choose[...]
Change your perception. Change your world (Part 1 – Paradigm Shift)
Summary When trying to change a certain behaviour that is attributable to achieving your goals. It is not enough just[...]
How to track your diet progress
Summary Inputs: Training: Keep track of your 1RM's or best weight for reps for each of your major lifts (Squat,[...]
Underrated secrets to long term success
Summary There are many ideas that leaders will often refer to as the key contributor to their success. One concept[...]
Recap of my first Powerlifting meet
If you have 30 seconds, read the summary If you have 15 minutes, read the entire post. Summary The goal[...]
How much should you eat? – The Diet Set up Part 2
If you have 30 seconds, read the summary If you have 10 minutes, read the entire post. Summary The make[...]
How much should you eat? – The Diet Set up Part 1
If you have 30 seconds, read the summary If you have 10 minutes, read the entire post. Summary Use the[...]
Introduction to Weight Loss and Weight Gain
If you have 30 seconds, read the summary If you have 10 minutes, read the entire post. Summary Energy balance[...]
How I got here – Introduction to my journey so far
If you have 30 seconds, read the summary If you have 10 minutes, read the entire post. Summary I was[...]
How to get Fit – Start your journey now!
If you have 30 seconds, read the summary. If you have 15 minutes, read the entire post. Summary Training is[...]