All Posts by Toni

How to Live a Better Life | Part 1 Be Happy

Have you ever felt like happiness was just around the corner? That there was always something you needed to make your life an 11/10? And have you ever finally achieved that huge goal that you thought would make your life extra super happy but then said to yourself: “oh…is that all there is to it?”. […]

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Not Making Progress in the Gym? Try this!

Spinning your wheels? So you understand the concept of specificity and have chosen the various types of training methods for your goal. You have been busting your ass at the gym but are finding that your progress has started to stall and you are spinning your wheels? We know from the previous post that training […]

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Understanding Specificity, Training to reach your Goals

Summary Exercising can mean so many things, it entails things from walking to running to yoga. There are endless amounts of ways to train. In order to cut through the confusion, you need to have your fitness goal in mind. This will determine what type of training you need perform. Once you have identified your goal, […]

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How to track your diet progress

Summary Inputs: Training: Keep track of your 1RM’s or best weight for reps for each of your major lifts (Squat, Bench, Deadlift, Chin Ups). This can be written down on a piece of paper, your phone, your computer, whatever works. Food: Buy a digital food scale with up to 1 decimal place accuracy – measure […]

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Recap of my first Powerlifting meet

If you have 30 seconds, read the summary If you have 15 minutes, read the entire post. Summary The goal was to total 480kg (1055lb) in the u74kg class and I got 480kg on the button! I am still at the very early stages of my powerlifting career and I still have a long way to […]

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How much should you eat? – The Diet Set up Part 2

If you have 30 seconds, read the summary If you have 10 minutes, read the entire post. Summary The make up of your caloric intake should be made up of: -Protein based on your body weight and depending on your goal -Fat percentage of your caloric intake depending on your goal -Carbohydrates to fill the […]

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